Mix each serving (1 scoop) of Alpha Amino in 8-12 fl. oz. of cold water, juice or sports drink one to two times daily. For enhanced performance on training days, take two servings before and after training. See chart below for usage occasions and benefits. Do not exceed 4 servings per day.

Usage Occasion	Servings	Benefits*
Before/During Training	1-4	Replenishes Electrolytes to Support Hydration. Helps Decrease Muscle Breakdown (Catabolism).
Post Training	1-4	Supports Muscle Protein Synthesis, Lean Muscle, Muscle Recovery and Repair.
Non-Training Days	1-2	Replenishes Electrolytes to Support Hydration.