Description
(ON) Optimum Nutrition Fitness Fiber Powder 30 Servings
It’s generally recommended that adults consume 25 to 35 grams of fibre per day. Most Americans only get about half of that amount. Fiber’s value to athletes and health conscious individuals is centered on its important role in digestive support. If you’re not consuming enough fruits and vegetables to meet your fibre needs, adding a teaspoon of Fitness Fiber to your favourite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal – with only 10 additional calories.
Benefits
- Contains a blend of 6 different fiber sources (Polydextrose, Fibersol-2, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)
- 5 Grams of Fiber per Serving
- Only 10 Calories
- Unflavored Versatility
- Mixes Easily
Ingredients
Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Partially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic).
Usage
Add l teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed.
